The Genetics of VO2 Max and Natural Endurance
You’ve probably met someone who took up running or cycling and, within weeks, was keeping pace with people who’d been training for years. It’s not always about grit or discipline. …
The Genetic Link to Being “Naturally Skinny” No Matter What You Eat
There’s always one person in the friend group who eats an enormous plate of food, skips the gym for weeks, and somehow stays exactly the same size. It’s easy to …